Minding Mindfulness.

As one who has practiced meditation for some time, it is an essential part of my life – at this point, I really can’t live without it. Nonetheless, I’ll sometimes go for long stretches without “taking the time” to really relax and savor the opportunity to be mindful. While it does happen more naturally these days, I still go through cycles where it gets pushed by the wayside as more important things come up. Continue reading

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